Try easy LIGHT SAUTEED TILAPIA WITH LEMON BROTH Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!
INGREDIENTS
1 cup fat-free low-sodium chicken broth 1?4 cup lemon juice 1 teaspoon butter 1 teaspoon olive oil 3 (6 -8 ounce) tilapia fillets 1?4 teaspoon salt 1?4 teaspoon freshly cracked pepper 1 tablespoon paprika 1?2 cup flour 2 teaspoons butter
DIRECTIONS
Melt 1 tsp butter & oil in large skillet over low heat. Sprinkle fish with salt, pepper & paprika. Coat fish in flour on a shallow dish, shake off excess flour. Increase heat to medium-high, when butter turns light brown add fillets and saute 3 mins both sides. Remove fillets from pan and pour broth and lemon juice into the hot pan. Bring to a boil and whisk in 2 tsp butter. Serve sauce over fillets.
by: Pantry Chef Starkey
0 Comments